Knee Pain Prevention Tips: Science-Backed Barefoot Shoes

With knee pain impacting millions globally, the rise of barefoot shoes is noteworthy due to their ability to lessen joint strain. A revolutionary study from 2025 highlights that these minimalist footwear options promote natural foot movement, improving overall body alignment and reducing pressure on the knees. Research suggests that barefoot shoes may considerably lower the risk of injuries often linked to traditional cushioned footwear, which can interfere with your natural gait. It is essential, however, to transition slowly, as making the switch too abruptly can result in discomfort. If you’re considering adopting barefoot shoes, consulting a specialist is advised to ensure compatibility with your unique biomechanics. While scientific evidence shows several potential benefits, the success of these shoes ultimately depends on your individual needs.

Understand the Intricacies of Knee Pain for Better Management

The knee, as a complex joint, bears a significant portion of your body’s weight, rendering it vulnerable to injuries and wear over time. Knee pain can stem from numerous factors, including overuse, improper biomechanics, or underlying issues such as arthritis. Gaining insight into the root causes of your knee pain enables you to take proactive steps, such as choosing supportive footwear, to protect your joints and maintain optimal mobility.

Explore the Detailed Anatomy of the Knee Joint

Examining the knee joint reveals a sophisticated structure composed of bones, cartilage, ligaments, and tendons that work together harmoniously. The femur, tibia, and patella create the joint framework, while the menisci serve as crucial shock absorbers during movement. Any injury or degeneration to these components can disrupt normal movement patterns and lead to significant discomfort, emphasizing the importance of knee health.

Recognize Common Causes of Knee Pain for Effective Prevention

For many, knee pain primarily arises from osteoarthritis, ligament tears, or repetitive stress injuries. Additional factors include poor alignment, muscle imbalances, and sudden injuries, all of which contribute to the issue. Pinpointing the underlying cause is vital for developing effective prevention and treatment strategies that address your specific condition.

As individuals age or participate in high-impact activities like running, knee pain can intensify. Furthermore, excess weight can exacerbate the strain on the knees, while insufficient strength in the quadriceps or hamstrings may fail to provide necessary support and stability. Addressing these factors early can significantly mitigate the risk of long-term damage and enhance joint functionality.

Assessing the Influence of Footwear on Knee Health

In addition to activity levels and posture, the type of footwear you choose plays a pivotal role in determining knee stress. Traditional cushioned shoes can alter your natural gait, while barefoot shoes are crafted to encourage more natural movements, potentially relieving joint strain effectively.

Even slight adjustments in your footwear can create substantial benefits. For instance, wearing high heels can elevate knee pressure by approximately 23%, while minimalist shoes encourage better alignment and even load distribution, potentially alleviating discomfort and enhancing overall joint health.

Investigate the Science Behind Your Footwear Choices

Recent studies indicate that your choice of footwear can directly affect your knee health. Investigations in biomechanics reveal that conventional shoes often disrupt your natural gait, whereas barefoot shoes promote proper alignment and minimize joint strain. Research suggests that minimalist footwear could reduce impact forces on the knees by fostering a forefoot strike, which may help prevent long-term damage. Understanding this scientific perspective empowers you to make informed choices regarding your joint health.

Unpacking the Adverse Effects of Traditional Shoe Designs

An examination of traditional footwear reveals that conventional shoes with elevated heels and cushioned soles can disrupt your natural foot mechanics. These designs shift your weight forward, increasing pressure on the knees and altering your posture. Over time, such deviations can lead to chronic pain or injuries, as the joints compensate for the lack of natural movement patterns.

The Growing Trend of Minimalist and Barefoot Shoes Explained

In light of this context, minimalist and barefoot shoes have gained popularity for their ability to replicate natural foot function. Featuring thin soles and zero drop, these shoes promote stronger foot muscles and enhance proprioception, which may significantly reduce knee strain during various physical activities.

Further research underscores the potential for these shoes to enhance gait efficiency. A notable study in 2024 revealed that participants wearing barefoot shoes experienced an impressive 15% reduction in knee load compared to those in traditional footwear, suggesting substantial long-term benefits for joint health.

Evaluating the Benefits of Barefoot Shoes in Pain Management

The ongoing discourse surrounding barefoot shoes often highlights their potential for preventing knee pain. While certain studies indicate reduced joint stress, others warn that a sudden transition can lead to overuse injuries. It is crucial to evaluate your biomechanics and implement gradual adjustments to harness the benefits effectively.

Individual variability is another significant factor—what may work for one person might not suit another. Consulting a podiatrist or physical therapist can help ensure you select footwear that aligns with your specific requirements, minimizing risks while maximizing potential benefits.

Assess How Your Footwear Choices Influence Knee Health

Numerous studies indicate that traditional shoes with thick soles and arch support can disrupt your natural gait, consequently increasing stress on your knees. Barefoot shoes, specifically designed to replicate the feeling of walking barefoot, foster a more neutral foot strike, significantly reducing joint strain. Research indicates that this may lower your risk of knee pain by promoting better alignment and muscle engagement. Choosing footwear that supports natural movement could be essential for maintaining long-term knee health.

Examine Heel Elevation and Its Impact on Joint Loading

Remarkably, around 60-75% of conventional shoes come equipped with raised heels, which shift your weight forward and increase pressure on your knee joints. This unnatural incline can lead to overpronation and uneven load distribution, thus heightening the risk of injuries. In contrast, barefoot shoes eliminate heel elevation, allowing you to maintain balanced posture and reduce strain on your knees during movement.

The Role of Cushioning in Impact on Knee Health

While the cushioning in traditional shoes may mitigate immediate impact, it can also compromise your foot’s natural shock-absorbing capacity. Over time, relying on artificial cushioning can contribute to joint degeneration by altering your stride and diminishing muscle activation. Barefoot shoes encourage your body to absorb impact naturally, strengthening muscles and tendons in the process.

Excessive cushioning in footwear can disrupt proprioception—the body’s ability to sense ground contact. This disruption may lead to heavier heel strikes, increasing stress on the knees. Studies have linked highly cushioned shoes to higher peak forces on joints compared to minimalist designs. Transitioning gradually to barefoot shoes can assist in retraining your gait for enhanced knee protection.

Biomechanical Changes Resulting from Different Footwear Choices

Wearing traditional shoes often leads to a shortened stride, causing your foot to strike the ground with greater force, thereby amplifying knee load. In contrast, barefoot shoes promote a forefoot or midfoot strike, reducing abrupt forces on your joints. This biomechanical adjustment can enhance balance and lower injury risks by aligning your lower body more naturally.

Consequently, prolonged use of stiff, supportive shoes may weaken intrinsic foot muscles, leading to increased knee instability. Barefoot shoes help restore natural foot mobility, improving shock absorption and reducing reliance on the knees for stability. For individuals with existing knee issues, a gradual transition is recommended to prevent overloading underutilized muscles.

Investigate the Biomechanics of Barefoot Shoes in Relieving Knee Pain

Upon transitioning to barefoot shoes, your gait naturally shifts toward a forefoot or midfoot strike, significantly alleviating impact forces on the knees. This change in biomechanics promotes better alignment, easing stress on your patellofemoral joint while enhancing shock absorption capabilities. Research suggests that minimalist footwear can decrease knee joint loading by up to 12%, positioning them as a valuable tool for pain prevention.

Clinical Studies Supporting Barefoot Shoes for Pain Relief

Beyond anecdotal evidence, clinical studies confirm that barefoot shoes can alleviate knee pain by facilitating a more natural stride. A meta-analysis conducted in 2024 found that participants wearing minimalist footwear reported a striking 30% reduction in knee discomfort compared to those in traditional shoes, likely due to enhanced proprioception and decreased heel-strike forces.

The Impact of Minimalist Footwear on Gait Mechanics

By encouraging a shorter stride and faster cadence, barefoot shoes facilitate a lighter landing, which minimizes knee strain. This adjustment in gait redistributes pressure away from the joints, potentially preventing overuse injuries.

Due to the lack of cushioning, your body adapts more quickly to a more efficient running style. However, transitioning too swiftly can increase injury risk, making gradual adaptation essential for success.

Neuromuscular Adaptations from Barefoot Running

To optimize knee health, barefoot running strengthens the muscles in your feet and lower legs, improving overall stability. These neuromuscular adaptations enhance joint control, reducing uneven loads that contribute to pain.

Training in barefoot shoes activates smaller stabilizer muscles often neglected when wearing cushioned footwear, but improper form may lead to Achilles or plantar fascia strain. Monitoring your body’s response during this transition is crucial to avoiding overloading your tissues.

Recommended Barefoot Shoe Models for Knee Pain Prevention

If you seek barefoot shoes to enhance your knee health, consider models such as Vivobarefoot Primus Lite III, Xero Prio, and Vibram FiveFingers. These options provide minimal cushioning and feature a wide toe box, promoting natural foot movement while alleviating joint strain. Research indicates that such designs can improve alignment and distribute pressure evenly, potentially relieving knee pain significantly. Always ensure that the fit corresponds to your foot shape for the maximum benefits.

Overview of Leading Brands in the Barefoot Shoe Industry

Top brands such as Vivobarefoot, Xero Shoes, and Vibram lead the barefoot shoe market. Vivobarefoot emphasizes sustainability, Xero focuses on flexibility, and Vibram offers toe-separated designs. Each brand addresses distinct needs, yet all prioritize zero-drop soles and ground feedback, which can help prevent knee pain by encouraging proper gait mechanics.

In-Depth Look at the Xero Prio Model

Among various options, the Xero Prio stands out for its lightweight design and adjustable straps, ensuring a secure fit. Its thin sole provides excellent ground feel, while its flexible construction allows your foot to move naturally, thereby reducing stress on your knees.

Analysis indicates that the Prio’s 5mm sole strikes a balance between protection and sensory feedback, making it suitable for both runners and walkers. However, transitioning too quickly could increase discomfort if your muscles are not conditioned for barefoot movement.

Exploring the Unique Benefits of the Vivobarefoot HFS Model

Selecting the Vivobarefoot HFS offers a breathable mesh upper and an ultra-thin sole, making it perfect for active lifestyles. Its anatomical shape supports natural toe splay, which can enhance balance and reduce knee strain over time.

Shoe experts emphasize the HFS’s durability and versatility, but they also note that its lack of arch support may present a challenge for new users. Gradually increasing wear time can help prevent overuse injuries while still enjoying its knee-friendly benefits.

Effective Strategies for Transitioning to Barefoot Shoes

To ensure a smooth transition to barefoot shoes, start by wearing them for brief periods daily, allowing your feet and knees to acclimate to the new design. Gradually increase your wearing time over the weeks to prevent overloading your muscles and joints. Complement this transition with foot-strengthening exercises to enhance stability and reduce knee strain.

The Importance of Gradual Transition in Preventing Injuries

To prevent injury, it’s crucial to give your body ample time to adjust to the limited support provided by barefoot shoes. A sudden switch can lead to conditions such as plantar fasciitis, shin splints, or increased knee pain. Ease into the adaptation process by alternating with your regular footwear and closely observing your body’s responses.

Identifying Challenges and Implementing Solutions During Transition

Initially, shoes with thin soles may cause discomfort as your feet adjust. Start on soft surfaces like grass or carpet, and consider using toe spacers if necessary to improve alignment. Incorporating strengthening exercises can further assist in alleviating early soreness.

Common challenges such as blisters or calf tightness may arise but are manageable. Opt for well-fitted barefoot shoes constructed from breathable materials, and integrate stretching to ease muscle tension. If discomfort persists, consult a podiatrist or physical therapist to ensure proper adaptation.

Track Your Progress and Make Necessary Adjustments

In addition to monitoring your wearing time, keep track of any changes in knee pain or foot strength. Adjust your routine if you experience ongoing discomfort, and celebrate small successes like improved balance or reduced pain.

By consistently tracking your progress, you’ll be able to identify patterns—such as increased comfort on uneven terrain or persistent soreness. Utilize this feedback to refine your transition strategy, ensuring long-term benefits for your joint health and mobility.

Inspirational Success Stories from Barefoot Shoe Users

Your journey toward knee pain relief may resonate with the experiences of countless others who have embraced barefoot shoes. Many users report noticeable reductions in discomfort, enhanced posture, and improved mobility within a few weeks. These personal testimonies highlight the potential of minimalist footwear to transform joint health, supported by scientific research and individual narratives of success.

Case Study: A Journey from Pain to Performance

Alongside clinical research, personal stories shine a light on the effectiveness of barefoot shoes. One runner suffering from chronic knee pain reported a remarkable 70% reduction in discomfort after six months of using barefoot shoes. Their running stride became more efficient, enabling a return to the sport pain-free, showcasing the importance of adaptability in footwear choices.

Testimonials from Athletes and Casual Runners

Alongside expert insights, everyday users praise barefoot shoes for their ability to alleviate knee strain. Marathon runners appreciate improved shock absorption, while casual wearers experience enhanced balance and reduced aches after extended periods of walking.

From elite athletes to everyday individuals, feedback consistently emphasizes the significance of gradual adaptation. Those who attempted to transition too quickly often faced overuse injuries, highlighting the necessity for patience and proper technique.

Key Takeaways from Real-Life Experiences

While performance gains may not be immediate, the benefits are clear. Users dedicated to wearing barefoot shoes have strengthened foot muscles, decreased knee load, and frequently moved away from orthotics. The most important insight? Listening to your body is critical in avoiding setbacks during this transition.

Casual adopters stress the importance of starting slow. Rushing the adaptation process often led to soreness, while those who paced themselves enjoyed long-term benefits. Whether you are an athlete or a casual walker, the right approach is vital for success.

Integrating Foot Strengthening Exercises into Your Daily Routine

To maintain healthy knees, incorporate foot-strengthening exercises into your daily regimen. Research indicates that barefoot shoes promote natural foot movement, but pairing them with targeted exercises can further alleviate knee pain by enhancing alignment and stability. Strong feet serve as a solid foundation, enabling even distribution of impact and preventing excessive strain on your joints.

The Importance of Developing Foot Muscles for Joint Health

Exercises that engage your foot muscles can enhance proprioception and balance, significantly decreasing the likelihood of knee injuries. Weak foot muscles can result in overpronation or inadequate gait mechanics, which increase stress on the knees. By reinforcing these muscles, you support your entire lower body, promoting improved movement patterns.

Recommended Exercises for Strengthening Your Feet

At home, you can perform exercises such as toe curls, marble pickups, or short-foot exercises to activate intrinsic foot muscles. These simple movements enhance arch support and stability, which are crucial for preventing knee pain while wearing barefoot shoes.

Building foot strength does not require heavy equipment. Focus on slow, controlled movements to avoid overloading your tendons. Excessive training too soon can lead to strain, so begin with low intensity and gradually increase the difficulty as your strength develops.

Incorporating Foot Exercises into Your Daily Life

Foot exercises yield optimal results when performed consistently. Dedicate 5-10 minutes each day, ideally before or after wearing barefoot shoes, to reinforce muscle memory and adaptability.

A gradual approach ensures long-term benefits. Neglecting rest days or advancing too quickly may result in injuries. Always listen to your body and adjust the intensity according to your comfort levels and feedback.

Understanding the Impact of Footwear on Other Joints

While knee pain is a critical concern, the choices you make in footwear can also affect your ankles, hips, and spine. Traditional shoes with raised heels or rigid soles can disrupt your natural gait, increasing stress on these joints. In contrast, barefoot shoes encourage proper alignment, relieving strain on your entire musculoskeletal system. Research suggests that minimalist footwear can lower injury risks by promoting natural movement patterns, benefiting joints beyond just the knees.

Investigate the Relationship Between Feet and Hip Health

One often-overlooked connection is how your feet impact hip stability. Inadequate footwear can disrupt pelvic alignment, leading to tight hip flexors or imbalances. Barefoot shoes strengthen intrinsic foot muscles, improving hip mobility and alleviating compensatory strain. Studies indicate that this can help prevent chronic conditions such as bursitis or labral tears.

Spinal Alignment and Its Connection to Footwear Choices

Broadly speaking, your choice of footwear significantly impacts spinal health. Arch support or heel elevation can shift your center of gravity, potentially resulting in lumbar misalignment. Barefoot shoes strengthen a neutral spine, minimizing lower back pain and enhancing posture over time.

Footwear with excessive cushioning or arch support can hinder proprioception, disrupting your body’s natural balance. This may compel your spine to compensate, increasing the likelihood of herniated discs or sciatica. Gradually transitioning to barefoot shoes can restore natural spinal curves, alleviating pressure on the vertebrae.

Promoting Overall Joint Health Through Thoughtful Footwear Selection

Other joints, including the shoulders and elbows, may also benefit indirectly from minimalist footwear. By enhancing whole-body mechanics, barefoot shoes reduce compensatory movements that stress upper joints. This holistic strategy prevents overuse injuries and improves overall mobility.

Comprehensive joint health begins at the ground level. Selecting barefoot shoes supports optimal biomechanics, minimizing wear and tear on cartilage and ligaments. Overlooking the impact of footwear on joint health can hasten degenerative conditions like arthritis, while making informed choices fosters long-term resilience.

Delve into Psychological Factors Affecting the Transition to Barefoot Shoes

Every transition involves mental adaptation, and switching to barefoot shoes is no exception. You may face psychological resistance stemming from ingrained habits or fear of discomfort. Key challenges may include:

• Fear of injury arising from diminished cushioning
• Social pressure to abide by conventional footwear
• Patience required for gradually enhancing foot strength

Recognizing these barriers is the first step toward a successful transition.

Overcoming Mental Barriers to Embrace Change

Factors such as self-doubt or skepticism can hinder your transition to barefoot shoes. Begin by reinterpreting discomfort as a sign of adaptation rather than failure. Educating yourself on the biomechanical benefits of barefoot shoes can reinforce your commitment to this change.

The Role of Mindfulness in Selecting Footwear

By becoming aware of how your feet interact with the ground, you cultivate body awareness. This mindful approach helps you detect subtle changes in your gait, thereby alleviating strain on your knees.

Mindfulness also extends to choosing shoes that correspond with your natural movement. Avoid rigid soles that restrict foot mobility, as these can worsen knee pain over time.

Building Confidence in Your New Footwear

Beyond physical adaptation, your trust in barefoot shoes will grow through consistent use. Start with short walks to allow your feet to adjust, gradually extending the duration as strength improves.

Even minor setbacks, such as temporary soreness, are normal. Pushing too hard too soon poses a risk of injury, while a gradual progression ensures long-term success. Celebrate small victories to maintain motivation throughout this transition.

Dispelling Common Misconceptions About Barefoot Running

To clarify misunderstandings, barefoot running is not simply about discarding shoes—it signifies a biomechanical shift. Many believe it leads to injuries, but research indicates that it can strengthen foot muscles and enhance gait when practiced correctly. Some regard it as a fleeting trend, yet studies link it to reduced knee pain by promoting natural movement. However, neglecting proper transition can be risky, underscoring the need for gradual adaptation.

Myth: Barefoot Shoes Are Only for Experienced Runners

An outdated belief suggests that minimalist footwear is solely for seasoned runners. In reality, beginners can benefit from barefoot shoes by learning proper form from the outset. The key is to start gradually—your feet need time to adapt, but age or experience should not be barriers.

Myth: Minimalist Footwear Offers No Protection

The fact that barefoot shoes have thin soles does not imply they lack protection. Modern barefoot shoes provide essential ground feedback while safeguarding against sharp objects. They are designed to balance sensitivity and safety, unlike traditional shoes that dull natural reflexes.

Indeed, minimalist footwear enhances proprioception, enabling you to avoid missteps. While they may lack cushioning, their flexible materials reduce joint strain by encouraging midfoot strikes. Just exercise caution on rough terrains until your feet acclimate.

Myth: Transitioning Is Only Suitable for Younger Athletes

Above all, age does not dictate your ability to transition. Older adults can experience benefits, such as improved balance and reduced knee pain. The secret lies in a gradual transition and attentiveness to your body’s signals.

When considering your joint health, rushing the adaptation process can lead to injury. Older individuals should prioritize low-impact activities initially, such as walking, before progressing to running. Patience is essential for achieving long-lasting gains without setbacks.

Addressing Frequently Asked Questions on Barefoot Shoes

Despite the growing interest in barefoot shoes for knee pain prevention, numerous questions persist. You may wonder whether they are suitable for your needs, how to transition safely, or what essential features to prioritize. Below, we address common concerns with evidence-based insights to support you in making an informed decision.

Can Barefoot Shoes Worsen Knee Pain?

While there are numerous benefits, improper use of barefoot shoes can exacerbate knee pain if you transition too quickly or have existing conditions. Without sufficient arch support or adequate muscle strength, your joints may endure additional stress. It's wise to consult a specialist if you experience chronic pain or mobility issues.

How Long Does It Take to Adapt to Barefoot Shoes?

The adaptation period for barefoot shoes varies; most individuals require approximately 4-8 weeks to transition comfortably. Start with short wear durations and progressively increase as your comfort allows to prevent strain. Your foot muscles and gait will adjust at their own pace.

Common inquiries about adaptation often center around discomfort. While mild soreness is typical, sharp pain signals overuse. Always heed your body's signals and reduce activity when necessary. Incorporating strengthening exercises can expedite this adaptation process.

What Features Should I Prioritize When Choosing Barefoot Shoes?

For the best fit, prioritize flexible soles, a wide toe box, and a zero-drop design. These characteristics mimic natural movement and help minimize knee strain effectively. Avoid rigid materials that can restrict foot mobility.

Another crucial consideration is the terrain you’ll be active on. If you plan to engage in activities on uneven surfaces, opt for minimal cushioning to protect without sacrificing ground feedback. Always test shoes indoors before outdoor use to ensure comfort.

Expert Insights on Barefoot Footwear

Many podiatrists, physical therapists, and biomechanists concur that barefoot shoes can enhance knee alignment and alleviate pain by fostering natural movement. However, they also caution that an abrupt transition may heighten injury risk if your feet and legs are not adequately conditioned. Experts emphasize the importance of gradual adaptation and maintaining proper form to maximize benefits while minimizing strain.

Insights from Sports Podiatrists

Consultations with sports podiatrists reveal that barefoot shoes can strengthen foot arches and reduce knee stress by promoting a midfoot strike. They advise that individuals with pre-existing foot conditions, such as plantar fasciitis, seek professional guidance before making the switch to avoid aggravating symptoms.

Perspectives from Physical Therapists

Physical therapists strongly support barefoot shoes in rehabilitating knee pain by restoring natural gait mechanics. They note that these shoes can help activate smaller stabilizing muscles, which are often underutilized in conventional footwear.

Research cited by therapists shows that barefoot shoes can reduce joint impact forces by up to 12%, thus lowering the risk of osteoarthritis. However, they stress that improper usage—such as overdoing it too soon—can lead to strain on tendons or ligaments.

Insights from Biomechanists

Analysis conducted by biomechanists indicates that barefoot shoes enhance proprioception, allowing your body to adjust stride length and foot placement, thereby helping prevent knee overload. However, they caution that running on hard surfaces without proper adaptation may heighten the risk of stress fractures.

Footwear research confirms that minimalist designs improve balance and reduce knee torque, but biomechanists recommend pairing them with strength training for optimal outcomes. Without adequate preparation, you may replace knee pain with foot or ankle issues.

Final Thoughts on the Role of Barefoot Shoes

Current research supports the idea that barefoot shoes represent a viable option for knee pain prevention, as they encourage natural foot mechanics and alleviate joint stress. By promoting proper alignment and strengthening the muscles in your lower limbs, these minimalist footwear options may help mitigate discomfort and enhance mobility. If you’re considering barefoot shoes, it is prudent to consult with a podiatrist or physical therapist to ensure they align with your biomechanics. Combining these shoes with a gradual adaptation period and targeted exercises can optimize their benefits for your knee health. Stay updated on emerging research to make informed, evidence-based choices for your long-term well-being.

Frequently Asked Questions on Barefoot Shoes

How do barefoot shoes contribute to knee pain prevention according to biomechanical research?

Studies in biomechanics suggest that barefoot shoes promote natural gait patterns, reducing impact forces on knee joints. Research published in the Journal of Foot and Ankle Research (2025) indicates a 12-18% reduction in patellofemoral stress when wearing minimalist footwear compared to traditional cushioned shoes.

What features should I look for in optimal barefoot shoes for knee health?

Leading podiatrists recommend barefoot shoes with zero-drop soles, wide toe boxes, and flexible materials. A meta-analysis in Sports Medicine (2025) highlights that these design features enhance proprioception and evenly distribute weight across the foot, benefiting knee alignment.

Are there clinical trials demonstrating that barefoot shoes reduce the risk of knee osteoarthritis?

The NIH-funded LOOK trial (2025) revealed that participants using barefoot shoes for six months exhibited significant improvements in WOMAC knee pain scores. MRI scans indicated reduced markers of cartilage degeneration in the intervention group compared to conventional shoe wearers.

The Article Barefoot Shoes for Knee Pain Prevention: What Science Says (2025) appeared first on My Shoes Finder